Proper Behavior and Etiquette When Receiving a Massage
In the quest for overall well-being, few experiences rival the blissful escape offered by a therapeutic massage. Beyond the physical benefits, the atmosphere of tranquility and mindfulness during a massage contributes significantly to the overall experience. To ensure that both you and your massage therapist have a positive and respectful session, it's essential to understand and practice proper behavior and etiquette. Let's explore the art of relaxation and the unwritten rules of receiving a massage.
Arrive on Time: The first step in showing respect for your massage therapist is arriving on time. Punctuality ensures that you receive the full duration of your scheduled session and allows the therapist to maintain a consistent schedule for their clients.
Communication is Key: Before the massage begins, communicate openly with your therapist. Discuss any specific areas of concern, medical conditions, or preferences you may have. Clear communication helps the therapist tailor the session to your needs and ensures a comfortable and effective experience.
Hygiene Matters: Good personal hygiene is a courtesy to your massage therapist and contributes to a more enjoyable experience for both parties. Showering before your session and avoiding heavy perfumes or scents is considerate. It is understandable that some people may be scheduling massages after work. Don’t assume this means you can’t get a massage. Just try your best to be hygienic.
Undress to Your Comfort Level: Massage therapists are trained to respect your modesty. You can undress to your comfort level, and you will be appropriately draped throughout the session. If you prefer to keep certain clothing on or if you have concerns, communicate this with your therapist. You can get a massage even while fully clothed. In this case, no lotion or oil will be used, instead, the session with be more focused on stretching and sports massage techniques.
Turn Off Your Devices: Create a tranquil environment by turning off your phone or setting it to silent mode. This not only respects the therapeutic atmosphere but also prevents disruptions during the session. If you are on call for your job, your kids, or are expecting any important communication, let your therapist know.
Relax and Breathe: Once the massage begins, focus on relaxation. Take deep breaths and let your body sink into the table. Avoid tensing your muscles or holding your breath, as this hinders the therapeutic effects of the massage. While some light conversation is acceptable and even encouraged, excessive talking can disrupt the relaxation process. Allow yourself to unwind mentally and emotionally during the massage.
Respect Boundaries: Massage therapists are professionals providing a service. It's important to respect their personal and professional boundaries. Avoid making inappropriate comments or gestures and maintain a professional demeanor throughout the session. Do not book a massage if you are expecting sexual acts, as you will be reported to the authorities for such inappropriate behavior.
Provide Feedback: If the pressure is too intense or too light, don't hesitate to provide feedback to your therapist. They appreciate knowing your preferences to make adjustments and ensure a positive experience. If your therapist is not responding to your requests, you have the power to end the session or seek out a different therapist.
Tip Appropriately: Show appreciation for a job well done by tipping your massage therapist appropriately. The standard tip ranges from 15% to 20%, but you can adjust based on your satisfaction and the level of service. Some places might not accept tips, and they will let you know. Massage Solutions does accept tips.
Receiving a massage is a collaborative experience between you and your therapist. By practicing proper behavior and etiquette, you contribute to a harmonious and effective session that benefits both your physical and mental well-being. Remember, the art of relaxation involves not only the skilled hands of your therapist but also your mindful and respectful presence during the massage.
I also want to note that it is important you, the client, are listened to. I have heard many stories of therapists not listening or even convincing someone to receive work they do not want. If you are uncomfortable at any time, but do not feel safe voicing your concerns, tell the therapist you need to use the restroom. Ask that they leave so you can get dressed to use the restroom. Once you are dressed and out of the room, you might feel more confident to express your concerns, seek assistance from any other individuals in the building (if applicable), or leave.
